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I recently wrote an article about basketball strength training for newbies.
Training for hoops involves more than developing a 40-inch vert.
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Proper strength training does not stunt growth! In fact, you can actually begin a safe, age appropriate training program as young ...
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This work, "Strength Training For Basketball ", is a derivative of "Dwight Howard, Trey Burke" by Keith Allison , used under CC BY.