Use accredited umpires and stick to the rules to decrease the risk of contact and injury. Wear the right soccer protective gear Suggestions include: Wear a mouthguard, preferably custom-fitted, at all times. Wear shock absorbent shin guards at all times. Seek professional advice on the correct fitting of shin guards. Consider preventive ankle taping or bracing to reduce risk of injury. Seek professional advice on footwear. Check the soccer gear and environment Suggestions include:
An intern in the Virginia Tech Helmet Lab sets up a test for soccer headgear, putting a headband on a dummy head. The Virginia Tech Helmet Lab has just released the first safety ratings for soccer headgear. Their results suggest that even lightweight headbands like the one at left can reduce a player's head-injury risk substantially.
Soccer balls should be properly inflated, water-resistant and the correct size for the age group. While some equipment is optional, players can consider the following to prevent against injury: Goalkeepers should wear padded gloves with finger-protectors. Goalkeepers should wear long-sleeved shirts and long pants, possibly with elbow and knee padding.
The second study was a non-equivalent control group design by Caraffa et al, 11 which tested the ability of a proprioceptive training programme to reduce the incidence of anterior cruciate ligament (ACL) injury in semiprofessional and amateur male soccer players in Italy. 11 A total of 40 teams participated, with half following a five phase preseason training programme using wobble boards at least three times a week during the season, while the other teams received no special training. All ...
Detachable cleats of a soft composition are also allowed in some leagues. Check with your coach about the type of shoe allowed in your league.) If eyeglasses must be worn by a player, they should be of approved construction with non-shattering glass (safety glass). Contact lenses also can be worn.
In field sports, such as soccer or football, sports cleats with plastic spikes are worn for traction and to reduce the risk of injuries from falls. Running shoes are worn by athletes and are designed for optimised pronation and minimise overuse of the feet and ankle joint.
FIFA 11+ / FIFA 11+ Kids Programs. Emory Soccer Medicine is committed to implementing FIFA injury prevention principles through the FIFA 11+ and FIFA 11+ kid’s programs. The 11+ program is a dynamic warm up program aimed at reducing injuries in players aged 14 and older while the 11+ kids program is aimed at players 13 and younger.
Shin guards, cleats, jerseys and proper fitting shorts and socks all work together to ensure that every player can enjoy the game without being at high risk of injury. Shin guards are used to prevent bruising or breaking of the lower portion of the leg, where cleats and soccer balls are highly likely to hit you.