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basketball player upper body workout

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11 Essential Upper Body Exercises & Workouts for Basketball ...

11 Essential Upper Body Exercises & Workouts for Basketball Players 1. Barbell Row. The Barbell Row works the postural muscles of the entire back and shoulders. This exercise utilizes the... 2. Bench Press. The Bench Press is the ultimate developer for your chest, shoulders, and triceps. This lift ...

Train Your Upper Body With an At-Home Basketball Workout - stack

Block 3 Place hands on chair behind you about shoulder-width apart Lower butt toward ground by bending elbows Adjust legs for more or less resistance Push up to starting position by straightening arms Lower to ground and repeat for specified reps


UPPER BODY WORKOUT FOR BASKETBALL PLAYERS! (With Weights) // If you're looking for an upper body workout for basketball players or gym exercises for basketba...

Upper-Body Weight Training for Basketball Players | SportsRec

Upper-Body Weight Training for Basketball Players Building the Back. A strong back helps with any movement that involves pulling or twisting. Your back exercises can be... The Best of Chest. Your chest is the main muscle group working when you throw a pass. You can't go wrong with the... Boulder ...

USA Basketball - The Definitive 6-Week Guard Workout

Stand in lane in athletic position between the blocks Partners kneels at top of key behind three point line with two basketballs Partner rolls one ball to either block Defensive slide to block, tap ball back to partner, slide back to starting position React to next roll and repeat

Basketball Player Upper Body Workout - Image Results

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How to Build a Basketball Body - stack

Thursday – Back/Shoulders/Biceps Pull-Ups – 3×8 Dumbbell Shoulder Press – 3×12 Cable Seated Row – 3×10 Dumbbell Front Shoulder Raise – 2×10 Dumbbell Lateral Shoulder Raise – 2×10 Bicep Curls – 3×10 Hammer Curls – 3×10

6-Week Basketball Training Program | Coach Brock Bourgase

Upper Body Weight Training (1-2 sets x 10-12 reps) Bench Press; Bicep Curl; Chest Fly; Front Lat Raise; Overhead Press; Pullover/Overhead Skull Crusher; Rear Delt Raise; Seated Row; Tricep Extension; Wide Grip Pull-Up; Lower Body Plyometric (3 sets x 10-12 jumps) Box Jumps; Depth Jumps; Lateral Bounds; Day 2. Lower Body Weight Training (1-2 sets x 10-12 reps) Calf Raise

Full-Body Workout Routines for Basketball Players | SportsRec

A workout that will build strength in the major muscles needed for basketball includes squats, step-ups, deadlifts, bench presses, incline bench presses, shrugs, bent-over rows, preacher curls, calf raises, plate twists and front planks.