Ball Wraps. Figure 8 - pass the ball around one leg, through the legs, then around the other leg, forming a figure 8 pattern. Repeat for 30-60 seconds, then reverse direction. Figure 8 Dribble - repeat the figure 8 pattern, this time dribbling the ball around and through your legs. .
So your practice plan format might look something like this: Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 15 minutes of defense & rebounding drills. 15 minutes of team offense drills. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage.
Coaches, click on Basketball Drills For Coaches for drills that apply to you. Players, use this menu to jump to the drills you want. Shooting Drills. Offensive Moves. Lay Ups & Finishing. Rebounding. Defense & Agility Drills. Passing Drills. Dribbling Drills.
Lunges. Lunges are one of the most popular dynamic stretches, and can be a building block for many more exercises. It mimics the running movement that is essential in basketball, and most other sports. Lunge forward with one leg by bending both knees and keep your trunk upright.
Great basketball players don't go into the gym without a shooting routine and they don't go into the weightroom without having a program designed to make them a better athlete. 5 Drills and Exercises To Increase Your Speed 1) Wall Drive. One key to great speed is your body position. The drill teaches proper body positions of acceleration.
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This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Setup: Players form three lines a couple of feet out from the basket. Use both ends of the court if possible so that kids get to take more shots. Every players has a basketball. How it Works:
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